Christ-Centered Self-Care for the Apostle – Gentle Nutrition

“Beloved, I pray that all may go well with you and that you may be in health; I know that it is well with your soul." 3 John 1:2

As Catholics, we know prioritizing Christ in our lives is key. Secondly, ensuring we are caring for ourselves is important in being effective apostles for Christ. Nourishing our bodies, movement, rest and taking care of our mental health are all necessary. God tells us that are bodies are good and worthy of care as we are created in God's own image.

“So, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31

God created food for nourishment, connection and pleasure. Our eating choices are influenced by our environment, our physical bodies, and what we have learned right from childhood. Looking at why we eat the way we do is really important for…